Weigh In record (no journal entry) for 31 July 2014
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133.2 lb
Lost so far: 27.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2014:
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1973 kcal
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Fat: 63.24g | Prot: 98.47g | Carb: 258.12g.
Breakfast: Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Original Französischer Weichkäse, kaffee , Räucherlachs, Mischkornbrot (Enthält Vollkorn und 7 Korn), marmelade. Lunch: Gemischter Salat mit Dressing, Putenbrust, Bolognese, Nudeln (Gekocht). Dinner: Dr. Oetker Bistro Baguette Salami, Dr. Oetker Bistro Baguette Tomate Fromage. Snacks/Other: Kaffee mit Milch, Äpfel, Nektarinen, Banane, Heidelbeeren, Philadelphia Milka Haselnuss Geschmack, Delba Pumpernickel. more...
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1478 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 4.6 lb a week
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