Weigh In record (no journal entry) for 19 May 2022
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160.3 lb
Lost so far: 5.1 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2022:
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1365 kcal
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Fat: 65.00g | Prot: 33.41g | Carb: 157.30g.
Breakfast: Ja! Würfelzucker, Kerrygold Extra Ungesalzen, Harry Gemischte Brötchen, Philadelphia Schnittlauch, Allos Rapshonig, Dolce Gusto Coconut Flat White. Lunch: Ehrmann Almighurt Pfirsich-Maracuja -30% Zucker, Red Bull Sugarfree Energy Drink, Kaufland Kartoffel Hähnchen Salat. Snacks/Other: Bounty Bounty, Banane. more...
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losing 4.6 lb a week
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