Weigh In record (no journal entry) for 19 May 2022
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132.3 lb
Lost so far: 10.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2022:
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1037 kcal
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Fat: 32.81g | Prot: 54.41g | Carb: 141.26g.
Breakfast: Siyah Zeytin, Beyaz Peynir, Omlet Yumurta veya Sebzeli Karışık Yumurta, Tam Buğday Ekmeği, Kırmızı Domates, Roka (Roket). Dinner: Yuvalama, Karışık Yeşil Salata. more...
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losing 0.1 lb a week
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HNDZ@'s weight history
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