Weigh In record (no journal entry) for 19 May 2022
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140.2 lb
Lost so far: 7.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2022:
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346 kcal
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Fat: 9.80g | Prot: 18.29g | Carb: 49.04g.
Breakfast: Tomaten, Gekochtes Ei, Eiweißbrot, Ener Bio Haferkleie, Grüner Tee, Kaffee mit Milch, Orangen. more...
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losing 1.5 lb a week
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