polipauly's Journal, 19 May 2022

147.7 lb Lost so far: 26.5 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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64 kcal

Fat: 3.22g | Prot: 2.27g | Carb: 0.88g.   Breakfast: Santo Óleo Farinha de Coco Branca, Melitta Café sem Açúcar , Curral de Minas Requeijão em Barra . more...

903 kcal

Activities & Exercise: Bike Machine (Cycling) - 1 hour and 15 minutes, Samsung Health - 22 hours and 45 minutes. more...