Weigh In record (no journal entry) for 19 May 2022
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189.2 lb
Lost so far: 86.4 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2022:
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1576 kcal
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Fat: 61.75g | Prot: 134.13g | Carb: 108.61g.
Breakfast: Layenberger Fit + Feelgood Slim Schoko-Nuss. Lunch: Clean Foods Konjakreis, Aroy-D Kokosmilch, Bamboo Garden Rote Curry Paste, Hähnchenbrustfilet. Dinner: REWE Vollkorn Reis, Gut & Günstig Frischkäse, Hähnchenbrustfilet. Snacks/Other: Alesto Nuts Royal Naturbelassen, Schwip Schwap Cola + Orange ohne Zucker. more...
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2946 kcal
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Activities & Exercise:
Resting - 2 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Watching TV/Computer - 4 hours, Walking (slow) - 2/mph - 1 hour, Bathing - 30 minutes. more...
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losing 15.4 lb a week
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