Weigh In record (no journal entry) for 18 May 2022
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218.3 lb
Lost so far: 55.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2022:
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2422 kcal
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Fat: 119.99g | Prot: 93.30g | Carb: 251.48g.
Breakfast: Pekmez, Ekmek, Tam Yağlı Sade Yoğurt. Lunch: Algida Frigola, Kuru Kavrulmuş Yer Fıstığı (Tuzlu). Dinner: Beyaz Peynir, Siyah Zeytin, Tavuk Göğsü, Pirinç Pilavı, Ekmek. Snacks/Other: Yağda Patlayan Az Yağlı Patlamış Mısır, Çerezya Ceviz İçi, Kent Miss Bonbon, Tulumba Tatlısı. more...
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losing 2.0 lb a week
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