Weigh In record (no journal entry) for 18 May 2022
|
135.6 lb
Lost so far: 13.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 May 2022:
|
1394 kcal
|
Fat: 57.89g | Prot: 74.61g | Carb: 143.57g.
Breakfast: Steinecke Laugenecke, Kaffee mit Milch. Lunch: Ja! Schmand, Getrocknete Tomaten, Nudeln (Gekocht), Maisbrot (Hausrezept), Gemischter Salat, Spareribs, Gutbio Hüftsteak. Dinner: Ja! Minis mit Edelschimmel. Snacks/Other: Eiskugel. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aha2022's weight history
|