Weigh In record (no journal entry) for 30 July 2014
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191.4 lb
Lost so far: 0 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2014:
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650 kcal
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Fat: 29.35g | Prot: 38.04g | Carb: 58.88g.
Breakfast: Monster Zero, Activia Müsli (125g), Fettarme Milch, Kirschtomaten, Wasa Roggen Dünn, Buko Frischkäse Frühlingszwiebeln, Fol Epi Leicht 16%, Dulano Lachsschinken, Gurke (mit Schale). Lunch: Kania Salat Paprika-Kräuter, Lovilio Mini-Mozzarella, Kirschtomaten. more...
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losing 18.5 lb a week
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Adelina aus K's weight history
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