bodders's Journal, 30 July 2014

127.5 lb Lost so far: 8.3 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

---

1690 kcal

Fat: 88.11g | Prot: 58.91g | Carb: 164.60g.   Breakfast: Tesco Skimmed Milk, Quaker Oat So Simple. Lunch: Sainsbury's Be Good to Yourself Honey & Mustard Dressing, Tesco Red Pepper, Lettuce, Yellow Sweet Peppers, Tomatoes, Deli Sliced Ham, Cucumber (with Peel). Dinner: Morrisons New York Cheesecake, Sainsbury's Tomato & Mascarpone Sauce, Sainsbury's Taste The Difference Cod & Parsley Fishcakes, Sainsbury's Taste The Difference King Prawn, Rice & Lemongrass Fishcakes, Fresh Pasta (Cooked). Snacks/Other: Doritos Hint of Lime, Tesco Taramasalata, Sainsbury's Low Fat Houmous, Jacob's Mini Cheddars, Tea with Milk, Tap Water. more...

1799 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Sitting - 3 hours, Calisthenics (heavy, e.g. pushups) - 2 minutes, Driving - 1 hour and 40 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 5 hours and 3 minutes. more...