Weigh In record (no journal entry) for 18 May 2022
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177.3 lb
Lost so far: 32.2 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2022:
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150 kcal
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Fat: 4.77g | Prot: 6.25g | Carb: 18.77g.
Breakfast: Burger Knäcke Knäckebrot Urtyp, Schwartau Bittere Orangenmarmelade, Gekochtes Ei. more...
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losing 1.5 lb a week
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Gaenseliese's weight history
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