Weigh In record (no journal entry) for 18 May 2022
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148.8 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2022:
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460 kcal
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Fat: 16.45g | Prot: 10.63g | Carb: 71.25g.
Breakfast: Bal, Sütaş %2,5 Yağlı Süt, Burch Yulaf Ezmesi. Snacks/Other: Elma, Fındık. more...
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losing 11.6 lb a week
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arsekk's weight history
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