Weigh In record (no journal entry) for 17 May 2022
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256.6 lb
Lost so far: 8.6 lb.
Still to go: 69.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2022:
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952 kcal
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Fat: 36.49g | Prot: 49.50g | Carb: 108.50g.
Breakfast: Kanne Kaffee, Zucker. Lunch: Benfit Brotchips Mediterran, Las Cuarenta Spanische Ringsalami, Best Body Low Carb Vital Drink. Dinner: Purland Hacksteaks Vom Schwein, Putenbrust, Gemischter Salat, Best Body Low Carb Vital Drink, Best Body Low Carb Vital Drink. Snacks/Other: Suntjens Candyland Winegums. more...
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gaining 2.1 lb a week
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