Weigh In record (no journal entry) for 17 May 2022
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166.9 lb
Lost so far: 16.1 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2022:
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2289 kcal
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Fat: 82.33g | Prot: 218.50g | Carb: 173.61g.
Breakfast: Lidl Himbeeren, ESN Designer Whey Protein - Apple Strudel, Lidl Haferflocken. Lunch: Gurke (mit Schale), Milbona Körniger Frischkäse, Kaufland Bio Maiswaffeln mit Meersalz. Dinner: Spitzpaprika, Lidl Rinderhackfleisch Light, Freshona Champignons III. Wahl, Geschnitten, Brokkoli, Grillmeister Ajvar Scharf. Snacks/Other: Alesto Erdnüsse Geröstet & Gesalzen, Lidl Heidelbeeren, ESN Designer Whey Protein - Vanilla Ice Cream, Magerquark, Ei. more...
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gaining 1.0 lb a week
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