Weigh In record (no journal entry) for 17 May 2022
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162.0 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2022:
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2265 kcal
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Fat: 65.67g | Prot: 184.41g | Carb: 232.62g.
Breakfast: Caffè Espresso, Now Foods Ultra Omega 3, Milbona Skyr Bianco Magro 0,2%, Quaker Cruesli Frutta , Solevita Pome Granate Juce Melagrana, Crownfield Crunchy Muesli alla Frutta. Lunch: Vallericca Carote Julienne, Lattuga Iceberg (Include Tipi Crisphead), Radicchio Rosso, Lidl Tagliata di Bovino Adulto Scottona, Certossa Pan Bauletto Integrale , Milbona Dessert Proteico al Cioccolato, Now Foods Ultra Omega 3, McEnnedy Thousand Island. Dinner: Pomodori, Baresa Peperoni a Quarti in Agrodolce, Lidl Saxe Filet, Riso Basmati, Now Foods Ultra Omega 3, Pomodori Ciliegini, Olio d'oliva, Zucchine. Snacks/Other: Milbona Dessert Proteico al Cioccolato , DILO Fiocchi d'avena Baby, Self Omninutrition Instant Oat Chocolate, Mandorle, Self Omninutrition Hydrolyzed Whey 104, Milbona Ricotta, Albume d'uovo, Uovo. more...
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losing 7.7 lb a week
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