Weigh In record (no journal entry) for 17 May 2022
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167.6 lb
Lost so far: 52.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2022:
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2283 kcal
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Fat: 147.86g | Prot: 101.64g | Carb: 136.75g.
Breakfast: Maryland Snack Nüsse Ungesalzen . Lunch: Himbeeren, Alnatura Gold Leinsamen, Mitakos Joghurt nach Griechischer Art, Gut & Günstig Salami Sticks, Äpfel, Aldi Kochschinken, Butter, Roggenbrötchen. Dinner: Kohlrabi, Milch 1,5%, Keunecke Thüringer Klöße, Wolf Thüringer Knackwurst, Ei, Marten Salami Sticks. Snacks/Other: Wurzener Erdnussflips, Langnese Magnum Classic. more...
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losing 3.1 lb a week
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