Weigh In record (no journal entry) for 16 May 2022
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149.9 lb
Lost so far: 2.2 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2022:
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1211 kcal
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Fat: 44.30g | Prot: 60.78g | Carb: 142.74g.
Breakfast: Sade Yoğurt (Tam Yağlı Süt), Tarhana Çorbası, Pirinç Pilavı, Etli Patates. Dinner: Beyaz Ekmek, Tavuk Baget, Sade Yoğurt (Tam Yağlı Süt), Sebze Güveç (Etsiz). more...
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losing 1.3 lb a week
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efsunnazdeniz1217's weight history
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