Weigh In record (no journal entry) for 16 May 2022
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228.4 lb
Lost so far: 0.9 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2022:
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751 kcal
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Fat: 28.18g | Prot: 33.52g | Carb: 98.36g.
Breakfast: Beyaz Peynir, Salatalık, Kızarmış Ekşi Hamur Ekmek. Lunch: Kızarmış Ekşi Hamur Ekmek, Sütaş Süzme Yoğurt , Gün Kurusu. Dinner: Fındık, Turp, Ekşi Hamur Ekmek, Patlıcan Kebabı, Limon, Portakal. more...
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losing 0.3 lb a week
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eryurtilknur's weight history
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