Weigh In record (no journal entry) for 16 May 2022
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166.7 lb
Lost so far: 26.2 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2022:
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1194 kcal
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Fat: 25.76g | Prot: 91.59g | Carb: 153.20g.
Breakfast: Gut & Günstig Cranberries, Gut & Günstig Cashewkerne, My Muesli Beeren-Müsli, Pfirsiche, Milsani High Protein Grießpudding Zimt. Lunch: Leerdammer Leger, Goldähren 4 Baguette Brötchen, Gervais Hüttenkäse Aktiv, Kohlrabi. Dinner: Vollkornnudeln (Gekocht), BBQ Putenschnitzel Curry Marinade. more...
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losing 0.2 lb a week
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