Weigh In record (no journal entry) for 28 July 2014
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177.3 lb
Lost so far: 38.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2014:
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2232 kcal
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Fat: 70.02g | Prot: 69.24g | Carb: 331.31g.
Breakfast: Ja! Fettarme Milch 1,5%, Banane, Müsli (Getrocknete Früchte und Nüsse). Lunch: panini, remoulade, pute, tomate, salatgurke, mehrkornbrötchen, margarine, tomate, salami. Dinner: Alnatura Klare Gemüsebrühe, Sojasoße, Cucina Olivenöl, Rote Paprika, Gelbe Paprika, Zwiebeln, Möhren, Zucchini, Putenschnitzel, Weißer Reis (Langkorn). Snacks/Other: Schwartau Schokoladensauce, Langnese Stracciatella. more...
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2796 kcal
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Activities & Exercise:
Running - 6/mph - 21 minutes, Sleeping - 9 hours, Resting - 4 hours and 15 minutes, Desk Work - 9 hours, Driving - 30 minutes, Walking (moderate) - 3/mph - 54 minutes. more...
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gaining 5.6 lb a week
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