Weigh In record (no journal entry) for 28 July 2014
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105.2 lb
Lost so far: 3.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2014:
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1166 kcal
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Fat: 23.75g | Prot: 32.06g | Carb: 213.01g.
Breakfast: Jacobs Choco Cappuccino Typ Vanille, Viva Vital H-Milch Fettarm, Meßmer Schwarzer Tee Vanille, Marmelade, Milbona Magerquark, Ja! Würfelzucker, Harry Weizenmischbrot. Lunch: Radieschen, Grüne Paprika, Aldi Kohlrabi, Edeka Feldsalat, Granarom Chai Latte Spicy Delhi, Knorr Salatkrönung Würzige Gartenkräuter, Tomaten, Gurke (mit Schale), Kidneybohnen (Dose). Dinner: Kraft Miracle Whip Balance, Harry Weizenmischbrot, Ja! Hähnchenbrustfilet. Snacks/Other: Halloren Schoko-Rum-Creme Kugeln, Halloren Schoko-Rum-Creme Kugeln, Halloren Schoko-Rum-Creme Kugeln, Halloren Schoko-Rum-Creme Kugeln, Wasser, Wasser, Seestern, Wasser, Balsamico, Rote Paprika, Erdbeeren, Sula Lakritz Bonbon, Aldi Nougateier, Wasser, Tee, Galiamelone. more...
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1807 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Shopping - 30 minutes, Desk Work - 5 hours and 50 minutes, Sitting - 4 hours and 15 minutes, Driving - 40 minutes, Sleeping - 7 hours and 35 minutes, Standing - 4 hours and 40 minutes. more...
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losing 1.5 lb a week
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