Weigh In record (no journal entry) for 14 May 2022
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177.0 lb
Lost so far: 18.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2022:
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645 kcal
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Fat: 21.89g | Prot: 38.29g | Carb: 74.95g.
Breakfast: Hot Pockets Applewood Bacon, Egg & Cheese, MusclePharm Combat Powder - Chocolate Milk, Nestle French Vanilla Coffee Creamer. Snacks/Other: Bananas. more...
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losing 18.2 lb a week
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JFarr73's weight history
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