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con doccia gessata
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161.4 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2022:
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1467 kcal
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Fat: 37.52g | Prot: 113.23g | Carb: 157.80g.
Breakfast: Crownfield Protein Crunchy Muesli Choco & Biscout Pieces, Self Omninutrition Whey Shake, Valfrutta 100% Frullato Veggie Frutti di Bosco Barbabietola Carota Nera, Milbona Yogurt Natural 0,1% Fat, Now Foods Ultra Omega 3, Caffè Espresso. Lunch: Certossa Pan Bauletto Integrale , Peperoni Gialli Dolci, Baresa Olive Verdi Denocciolate, Kania Dressing Caesar, Lidl Barbabietole Rosse Precotte, Carne di Petto di Tacchino, Radicchio Rosso, Lattuga Iceberg (Include Tipi Crisphead), Now Foods Ultra Omega 3. Snacks/Other: Fiocchi d'Avena, Coop Crema di Riso Biologica, Mirtilli, Self Omninutrition Instant Oat Natural, Uovo, Albume d'uovo. more...
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steady weight
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