Weigh In record (no journal entry) for 14 May 2022
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173.3 lb
Lost so far: 63.9 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2022:
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1700 kcal
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Fat: 64.83g | Prot: 71.01g | Carb: 167.34g.
Breakfast: Kölln Haferflocken, Chiquita Banane, Edeka Beerenmischung, Granero Flohsamenschalen, Soria Natural Weizenkeime, Naturjoghurt 0,1%. Lunch: Aldi Rote Paprika, Saclà Pesto Verde Rucola, Kölln Haferflocken, Zucchini, Schafskäse, Porree, Ei. Dinner: Erbsen, Philadelphia Balance, REWE Beste Wahl Dinkel Vollkornbrot. Snacks/Other: Weißwein, Günters Gofiopralinen. more...
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1997 kcal
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Activities & Exercise:
Sleeping - 8 hours and 2 minutes, Resting - 14 hours and 58 minutes, Walking (slow) - 2/mph - 1 hour. more...
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gaining 3.1 lb a week
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