Dennis@2022's Journal, 14 May 2022

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Weigh In record (no journal entry) for 14 May 2022

203.9 lb Lost so far: 5.5 lb. Still to go: 27.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 May 2022:

1246 kcal

Fat: 52.79g | Prot: 43.02g | Carb: 155.64g. Breakfast: Punica Melon Tropic, K-Classic Royal Nuts. Lunch: Speiseeis, Gut & Günstig Körniger Frischkäse, Banane, Äpfel. more...

2607 kcal

Activities & Exercise: 10k Schritte - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

gaining 1.5 lb a week

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Dennis@2022's Journal, 14 May 2022

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