Weigh In record (no journal entry) for 14 May 2022
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373.0 lb
Lost so far: 34.0 lb.
Still to go: 108.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2022:
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1938 kcal
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Fat: 100.80g | Prot: 121.89g | Carb: 132.66g.
Breakfast: Meine Metzgerei Lyoner, Reinert Sommerwurst, Milsani Deutsche Markenbutter, Aldi Roggensemmel, REWE Rügenwalder Teewurst Fein, Grafschafter Butter Toast, Nestle Caro Landkaffee, Milbona H-Milch 1,5% Fett. Lunch: Aldi Knoblauchbaguette, Metten Rostbratwurst, Adozan Eiweiß 100, Gutes Land Joghurt Mild 3,5% Fett. Dinner: Myprotein Impact Whey Protein (25g), Milbona H-Milch 1,5% Fett, Adozan Eiweiß 100, Dr. Oetker Götterspeise. Snacks/Other: Edeka Kastenweißbrot, Barney's Best Crunchy Peanut Butter. more...
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losing 1.5 lb a week
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