Weigh In record (no journal entry) for 13 May 2022
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128.7 lb
Lost so far: 4.9 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2022:
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1763 kcal
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Fat: 63.25g | Prot: 77.29g | Carb: 141.30g.
Breakfast: Banane, Milbona Bio Organic Soja Drink Vanille, Maracuja, Edeka Bio Joghurt Cremig Gerührt 3,8% Fett, Alesto Nuts Royal Naturbelassen, Äpfel, Haferflocken, Veganz Kakao-Nibs, Ener Bio Leinsamen, Erdbeeren, Kaufland Granatapfelkerne, Natur Aktiv Bio Flohsamen, Heidelbeeren. Lunch: Milbona Hirtenkäse, Zucchini, Lidl Salat Erntedank, Kartoffeln, Äpfel, Zwiebeln, Knoblauch, Olivenöl, Kalbsleber. Dinner: Rosewein, Ouzo, Dulano Spitzenqualität Hähnchenbrust, Astra Rakete, Mischkornbrot. more...
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losing 10.8 lb a week
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