Weigh In record (no journal entry) for 13 May 2022
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203.7 lb
Lost so far: 5.7 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2022:
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1522 kcal
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Fat: 83.69g | Prot: 30.51g | Carb: 160.29g.
Breakfast: Balconi Wafers, Banane. Lunch: Punica Melon Tropic. Dinner: Tomaten, Aldi Kräuter Frischkäsezubereitung, Brot, Daim Daim Ice Cream, K-Classic Royal Nuts. more...
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losing 10.8 lb a week
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