Weigh In record (no journal entry) for 12 May 2022
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130.3 lb
Lost so far: 3.3 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2022:
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1436 kcal
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Fat: 60.40g | Prot: 62.41g | Carb: 158.39g.
Breakfast: Heidelbeeren, Kaufland Granatapfelkerne, Erdbeeren, Milbona Bio Joghurt 3,8% Fett, Ener Bio Leinsamen, Veganz Kakao-Nibs, Alpro Soya Vanille, Natur Aktiv Bio Flohsamen, Haferflocken, Kaffee, Äpfel, Alesto Nuts Royal Naturbelassen. Lunch: Bio Vollkorn Penne, Combino Penne Rigate, Knoblauch, Aldi Parmigiano Reggiano, Erbsen, Frühlingszwiebeln, Milbona Schlagsahne, Olivenöl, Karotten, Cocktailtomaten, Gurke (mit Schale), Gemischter Salat. Dinner: Räucherlachs, Mischkornbrot, Milfina Kräuterbutter, Italiamo Bruschetta Thunfisch, Edeka Bio Körniger Frischkäse. more...
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steady weight
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