Weigh In record (no journal entry) for 11 May 2022
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256.8 lb
Lost so far: 8.4 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2022:
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2092 kcal
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Fat: 127.18g | Prot: 156.70g | Carb: 76.99g.
Breakfast: Zwiebeln, Ei, Speck (Gepökelt, Gegrillt, Gebraten oder Geröstet, Gekocht), Zucker, Kanne Kaffee. Dinner: Thunfisch in Öl (Konserviert), Gemischter Salat, Las Cuarenta Spanische Ringsalami, Best Body Low Carb Vital Drink. more...
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losing 2.3 lb a week
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