Tester67's Journal, 11 May 2022

239.6 lb Lost so far: 9.5 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

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1707 kcal

Fat: 54.89g | Prot: 122.36g | Carb: 95.90g.   Breakfast: Bärenmarke Die Alpenfrische Vollmilch 3,8%. Lunch: Nordholmer Edle Matjesfilets Nordische Art. Dinner: Merlot, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rindergulasch. Snacks/Other: Portwein. more...

2979 kcal

Activities & Exercise: Yard Work (gardening) - 30 minutes, Swimming (slow) - 28 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...