Weigh In record (no journal entry) for 11 May 2022
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201.9 lb
Lost so far: 0.9 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2022:
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1192 kcal
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Fat: 40.76g | Prot: 68.69g | Carb: 145.71g.
Breakfast: Mehrkornbrötchen, Erdbeeren. Lunch: Zwiebeln, Porree, Kidneybohnen (Dose), Zucchini, Tomatenmark, Rinderhackfleisch, Gelbe Paprika. Dinner: Rhabarberkuchen. Snacks/Other: Mangos, Milbona Quark Magerstufe. more...
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losing 15.4 lb a week
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Ziel_2017's weight history
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