Weigh In record (no journal entry) for 25 July 2014
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192.0 lb
Lost so far: 0.9 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2014:
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2553 kcal
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Fat: 80.62g | Prot: 93.43g | Carb: 294.21g.
Breakfast: Penny Markt Fettarme H-Milch, Zucker, Lätta Halbfettmargarine, Gut Drei Eichen Hinterschinken in Aspik, Vollkornbrot. Lunch: Gloria Pellkartoffelsalat, K-Classic Prosciutto Cotto, K-Classic Prosciutto Cotto, Gut Drei Eichen Hinterschinken in Aspik, Lätta Halbfettmargarine, Grafschafter Vollkornbrot (65g). Dinner: Schmalzkuchen, Weißer Tafelwein, Gekochtes Sauerkraut, Kaufland Linsen mit Suppengrün, Ja! Spätzle, Gut & Günstig Wiener Würstchen, Buerger Maultaschen. Snacks/Other: Gut & Günstig Zitronenlimonade. more...
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3984 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour and 20 minutes, Sleeping - 7 hours, Sitting - 15 hours and 40 minutes. more...
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gaining 0.9 lb a week
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