Weigh In record (no journal entry) for 09 May 2022
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112.7 lb
Lost so far: 4.9 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2022:
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998 kcal
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Fat: 47.64g | Prot: 59.87g | Carb: 79.98g.
Breakfast: Barilla Макароны, Ясная Горка Колбаса Жареная по-Домашнему, Жареное Яйцо без Жира. Lunch: Зеленый Листовой Салат, Чай, Куриный Суп Лапша, Вау Глазированный Сырок, Огурец, Курица Вареная. Dinner: Холодец, Чай, Курица Вареная, Картофель Отварной. Snacks/Other: Печенье, Чай. more...
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1809 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 7 minutes, Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 14 hours and 9 minutes, Sleeping - 7 hours and 24 minutes. more...
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losing 7.7 lb a week
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