Weigh In record (no journal entry) for 24 July 2014
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163.4 lb
Lost so far: 4.2 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2014:
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1695 kcal
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Fat: 41.58g | Prot: 60.83g | Carb: 267.11g.
Breakfast: Activia Crunchy, Zentis Nusspli, Penny Markt Baguette Brötchen. Lunch: Butter, Räucherlachs, Weizenbrötchen. Dinner: Tomatenmark, Aldi Magerquark, Pinienkerne, Lauchzwiebeln, Jalapenos, REWE Beste Wahl Cherry Roma Tomaten, Eiernudeln. Snacks/Other: Activia Pfirsich-Maracuja, Summerhill ACE Saft, Äpfel. more...
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losing 3.1 lb a week
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