Weigh In record (no journal entry) for 08 May 2022
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178.6 lb
Lost so far: 16.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2022:
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540 kcal
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Fat: 21.50g | Prot: 37.00g | Carb: 48.00g.
Breakfast: Nestle French Vanilla Coffee Creamer, Hot Pockets Applewood Bacon, Egg & Cheese, MusclePharm Combat Powder - Chocolate Milk. more...
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gaining 8.4 lb a week
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