Weigh In record (no journal entry) for 08 May 2022
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220.5 lb
Lost so far: 52.9 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2022:
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2892 kcal
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Fat: 158.39g | Prot: 131.90g | Carb: 230.13g.
Breakfast: Tam Yağlı Sade Yoğurt, Beyaz Peynir, Siyah Zeytin, Haşlanmış Yumurta, Ekmek. Lunch: Etli ve Pirinçli Sarma, Kepekli Ekmek, Tam Buğday Ekmeği, Mercimek Çorbası. Dinner: Eti Popkek Çikolatalı, Peynirli Pide. Snacks/Other: Çerezya Fıstık. more...
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losing 3.9 lb a week
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