Weigh In record (no journal entry) for 08 May 2022
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106.5 lb
Lost so far: 22.5 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2022:
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1078 kcal
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Fat: 54.65g | Prot: 55.31g | Carb: 90.31g.
Breakfast: Muz, Danone Activia Sade, Hurma, Karper Üçgen Peynir, Karışık Tahıllı Ekmek, Peyman Cranberry, Peyman Çiğ Kaju Fıstığı, Buono %85 Kakao Bitter Çikolata. Lunch: Ülker Alpella Pirinç Patlaklı Sütlü Çikolata, Buono %85 Kakao Bitter Çikolata, Haşlanmış Yumurta, Salatalık (Soyulmuş), Lor Peyniri. more...
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losing 26.2 lb a week
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