Weigh In record (no journal entry) for 08 May 2022
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147.0 lb
Lost so far: 47.4 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2022:
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417 kcal
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Fat: 19.18g | Prot: 31.29g | Carb: 27.17g.
Dinner: Dana Kavurma, Tereyağlı Pirinç Pilavı. more...
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losing 1.5 lb a week
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@Tuğbiş's weight history
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