Weigh In record (no journal entry) for 08 May 2022
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186.1 lb
Lost so far: 0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2022:
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3151 kcal
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Fat: 72.12g | Prot: 187.07g | Carb: 428.14g.
Breakfast: Ja! Würfelzucker, Thomy Delikatess-Senf Mittelscharf, Ja! Delikatess Lachsschinken, REWE Bäcker Brötchen, ZEC+ Whey Connection Professional Knopptology, Milbona Haltbare Fettarme Milch 1,5%, ZEC+ Creatine HCL. Lunch: Milbona Haltbare Fettarme Milch 1,5%, Ja! Würfelzucker, Gekochter Brokkoli (Fettfrei Gekocht), Maggi Rahmsauce, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Wiener Schnitzel. Dinner: Bautz'ner Senf Mittelscharf, Dulano Hähnchenbrust Gepökelt, Gegart, Gebraten, Grafschafter Sonntags Brötchen, Gut & Günstig Knusper Jungs, Milbona Haltbare Fettarme Milch 1,5%, Suchard Kakao Express. Snacks/Other: Haribo Goldbären. more...
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losing 9.3 lb a week
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