Weigh In record (no journal entry) for 07 May 2022
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155.4 lb
Lost so far: 27.6 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2022:
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1119 kcal
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Fat: 29.20g | Prot: 45.85g | Carb: 166.52g.
Breakfast: Jacobs 3 in 1, Milch 1,5%. Lunch: TiP Hühnerfrikassee mit Reis. Dinner: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose). Snacks/Other: Edeka Bio Reiswaffeln mit Meersalz, Bärenmarke Der Alpenfrische Kakao. more...
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losing 1.3 lb a week
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