Weigh In record (no journal entry) for 03 May 2022
|
133.4 lb
Lost so far: 0.2 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 May 2022:
|
1690 kcal
|
Fat: 57.68g | Prot: 77.59g | Carb: 209.51g.
Breakfast: Alpro Soya Vanille, Kaffee, Äpfel, Ener Bio Leinsamen, Lidl Beerenmix, Veganz Kakao-Nibs, Haferflocken, Alesto Nuts Royal Naturbelassen, Natur Aktiv Bio Flohsamen, Edeka Bio Joghurt Cremig Gerührt 3,8% Fett. Lunch: Gelatelli Noblissima Stracciatella, Erdbeeren, Kopfsalat, Hello Fresh Hähnchenpfanne Süß-Sauer, Basmati-Reis (Gekocht). Dinner: Mehrkornbrot, Weißbrot, Gourmet Fruits de Mer Eismeer Garnelen, Kania Bio Cremiger Brotaufstrich Bärlauch, Sea Gold Feine Heringsfilets in Joghurtsauce. Snacks/Other: Mandeln. more...
|
|
2536 kcal
|
Activities & Exercise:
Apple Health - 16 hours, Sleeping - 8 hours. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Trixi van Bommel's weight history
|