Weigh In record (no journal entry) for 06 May 2022
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131.0 lb
Lost so far: 2.6 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2022:
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1702 kcal
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Fat: 71.28g | Prot: 92.17g | Carb: 165.16g.
Breakfast: Heidelbeeren, Kaffee, Äpfel, Ener Bio Leinsamen, Veganz Kakao-Nibs, Haferflocken, Alesto Nuts Royal Naturbelassen, Natur Aktiv Bio Flohsamen, Edeka Bio Joghurt Cremig Gerührt 3,8% Fett, Erdbeeren, Alpro Soya Vanille. Lunch: Kania Tomaten Ketchup, Harvest Basket Pommes Frites, Florette Feldsalat , Gebratene oder in Backteig Ausgebackene Garnelen, Hähnchenbrustfilet, Milbona Gouda Jung. Dinner: Lidl Forellenfilets Geräuchert, Rügenwalder Mühle Vegetarische Mühlen Salami Klassisch, Toast Hawaii. Snacks/Other: Mandeln. more...
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losing 1.5 lb a week
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