Weigh In record (no journal entry) for 06 May 2022
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162.0 lb
Lost so far: 12.1 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2022:
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1418 kcal
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Fat: 76.21g | Prot: 36.19g | Carb: 144.63g.
Breakfast: Erdbeeren, Alpro Soya Mandelmilch, Chia-Samen. Lunch: Vapiano Pizza Rucola. Snacks/Other: Moser Roth Edel Bitter 85% Kakao, Belgix Lütticher Zuckerwaffeln (55g). more...
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losing 1.2 lb a week
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