Weigh In record (no journal entry) for 05 May 2022
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144.2 lb
Lost so far: 69.0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2022:
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1616 kcal
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Fat: 43.79g | Prot: 60.44g | Carb: 218.51g.
Breakfast: K-Classic Toast Schmelzkäsescheiben, Tillman's Toasty Hähnchenbrustfilet. Lunch: Landliebe Meine Auszeit Vollmilchpudding Vanille, True Fruits Green Smoothie, Gut & Günstig Fettarmer Joghurt Mild 1,8% Fett, Michel's Naturprodukte BIO Hagebuttenpulver. Dinner: K-Classic Thai Curry. Snacks/Other: Gut & Günstig Langkorn Spitzen Reis, HAK Linsen. more...
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gaining 1.2 lb a week
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