Weigh In record (no journal entry) for 05 May 2022
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131.2 lb
Lost so far: 2.4 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2022:
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1247 kcal
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Fat: 38.33g | Prot: 84.17g | Carb: 140.68g.
Breakfast: Kaffee, Himbeeren, Erdbeeren, Ener Bio Leinsamen, Veganz Kakao-Nibs, Haferflocken, Alesto Nuts Royal Naturbelassen, Natur Aktiv Bio Flohsamen, Edeka Bio Joghurt Cremig Gerührt 3,8% Fett, Heidelbeeren, Alpro Soya Vanille. Lunch: Deluxe Octopusarme, Knoblauch, Olivenöl, Florette Feldsalat , Combino Penne Rigate Gekocht, Kohlrabi, Strauchtomaten. Dinner: Italiamo Bruschetta Thunfisch, Golden Toast Butter Toast. more...
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losing 7.7 lb a week
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