Weigh In record (no journal entry) for 05 May 2022
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377.2 lb
Lost so far: 29.8 lb.
Still to go: 112.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2022:
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428 kcal
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Fat: 9.75g | Prot: 53.55g | Carb: 33.14g.
Breakfast: Myprotein Impact Whey Protein (25g), Milbona H-Milch 1,5% Fett, Adozan Eiweiß 100, Kräutertee. Lunch: Rinderbrühe. Dinner: Adozan Eiweiß 100, Milsani Frucht auf Joghurt, Rinderbrühe. more...
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losing 3.1 lb a week
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Karl der Käfer's weight history
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