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KFA 16,2 Wasser 58,2
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180.8 lb
Lost so far: 10.1 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2022:
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927 kcal
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Fat: 11.60g | Prot: 40.78g | Carb: 158.00g.
Breakfast: 3 Bears Porridge Kerniger Klassiker, Aldi Trauben Kernlos, My Muesli Porridge, Bäcker Bachmeier Bayrische Brezeln. Lunch: Bäcker Bachmeier Bayrische Brezeln, Aldi Baguette Brötchen, Aldi Kochschinken. more...
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gaining 9.3 lb a week
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 Comments
Dankeschön den wünsche ich dir auch
05 May 22 by member: B-Rocker
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