Weigh In record (no journal entry) for 22 July 2014
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182.3 lb
Lost so far: 16.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2014:
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2229 kcal
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Fat: 63.41g | Prot: 76.91g | Carb: 329.21g.
Breakfast: American Style Bacon, Spiegelei, Marmelade, Nutella Nutella, REWE Bäcker Brötchen , Croissant, Gut & Günstig Quark 40%, Latte Macchiato, Zucker. Dinner: Erdbeeren mit Zucker, Schlagsahne (Geschlagen), Weißer Reis (Gekocht), Rinderhackfleisch. Snacks/Other: Haribo Cola Fläschchen. more...
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2470 kcal
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Activities & Exercise:
Desk Work - 3 hours, Running - 6/mph - 25 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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