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vitamin b komplex heute u gestern
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193.3 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2022:
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2264 kcal
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Fat: 125.58g | Prot: 92.48g | Carb: 194.08g.
Breakfast: Söbbeke Quark 20%, Spielberger Haferflocken Kleinblatt, Schrozberger Joghurt Mild. Lunch: Gepa Edelbitter 85% Grand Noir, Naturgut Couscous mit Gemüse, Grüner Blattsalat, Überbackene Kartoffeln, Nordsee Heißer Backfisch. Dinner: Lindt Lindor Kugeln, Olivenöl, Rote Zwiebeln, Ei, Rote Paprika, Bio Bergkäse. Snacks/Other: Milsani Kaffeesahne 10% . more...
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gaining 6.2 lb a week
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